“No limit” – the more exercise the better, heart health study finds – Daily Maverick

LONDON, Jan 12 (Reuters) – When it comes to matters of heart health, no amount of exercise is too much, scientists said on Tuesday in research that debunks the myth that high levels of vigorous physical activity might not always be beneficial.

By Kate Kelland
The research found “every move counts” towards improving cardiovascular health, the scientists said, with the lowest risk for heart disease seen in people who exercised the most.

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